![]() ![]() You will also get a better understanding of your own reactions and how to better handle the stress. ![]() During those weeks, you will get a chance to learn about stress and how it affects you. The programme consists of five modules, reaching over five weeks. Deregister from the Winter Blues activity via our web form at lu.seĪre you feeling stressed or are you worried that stress will affect your ability to study or your quality of life? In that case, the Student Health Centre offers an internet treatment that might help you. The stress management programme is intended for international students who are experiencing stress.Register to the Winter Blues activity via our web form av lu.se.If you sign up, you are expected to attend all three sessions. Place: The lounge at Stora Algatan 4, Lund (At External Relations) You will learn new strategies and get useful tips to be better prepared for the upcoming dark months.ĭates: 24 January, 31 January and 7 February (Wednesdays) Worried about how to cope with the winter darkness? Afraid that it will affect your mood and ability to study? In that case, this activity is for you.ĭuring three weekly sessions, you will get a better understanding of how the darkness affects our mood and general ability to cope with life. Winter blues – how to survive the darknessĬurrent activities Winter blues – how to survive the darkness.Through the activities, you can learn more about a specific problem area and get advice about how to deal with it in your daily student life. ![]()
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